Monday, October 19, 2009

Honey Nut Chicken Sticks

  • 2 pounds chicken tenders (or just cup up chicken boobs at home!)
  • 1 c flour
  • 3 eggs
  • splash of milk
  • 2 c honey nut corn flakes (couldn't find, so I used Honey Nut Chex instead)
  • 1 c bread crumbs
  • 1 Tb sweet paprika
  • 1 Tb poultry seasoning
  • 2 Tb grill seasoning (aka Montreal Steak Seasoning)
  • 1/4 c vegetable oil
1. Preheat oven to 400.
2. Season the chicken with salt and pepper. Place the flour in a large, shallow dish. Coat the chicken in the flour. Beat the eggs and milk in a shallow dish. Combine the cereal, bread crumbs, paprika, poultry seasoning, grill seasoning, and vegetable oil in a large ziplock bag; crush cereal and combine ingredients til well-mixed. Transfer the breading to a shallow dish.
3. Place a nonstick baking sheet near the chicken breading station. In batches, dip the flour-coated chicken into the egg mixtures and then in the breading. Place on the cookie sheet. When all the chicken has been coated, bake them for 15 minutes, or until evenly browned and cooked through. Cool enough to handle and serve.

Thanks, Rach!

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